Fitness recipe

Chicken salad with apple,pine seeds and honey

Ingredients (1serving):
100 gr chicken fillet
40 gr mixed salad

90 g apple
10 gr pine seeds
10 gr honey

Directions:
Grill the chicken and let it cool down, dress the salad to a plate, cut half a apple in pieces and ad to the salad, roast the pine seeds in a pan without butter or oil and mix them in the salad. Cut the chicken in pieces and ad them to the salad. Finish with a little honey
enjoy

Nutritional facts (1serving):
energy: 295 cal
protein: 36.3 g
fat: 7.6 g (saturated 1 g)
carbs: 20.5 g
fiber: 6.2 g

Recipe by Jurgen de Groote

Chicken salad with apple,pine seeds and honey

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Ingredients (1serving):
100 gr chicken fillet
40 gr mixed salad

90 g apple
10 gr pine seeds
10 gr honey

Directions:
Grill the chicken and let it cool down, dress the salad to a plate, cut half a apple in pieces and ad to the salad, roast the pine seeds in a pan without butter or oil and mix them in the salad. Cut the chicken in pieces and ad them to the salad. Finish with a little honey
enjoy

Nutritional facts (1serving):
energy: 295 cal
protein: 36.3 g
fat: 7.6 g (saturated 1 g)
carbs: 20.5 g
fiber: 6.2 g

Recipe by Jurgen de Groote