10 foods give you happiness

Revealed an expert brain and nerves that there are types of foods brings a feeling of happiness and joy to people through its role in helping the brain to secrete hormones and materials improved mood and mental health of people and get rid of stress and depression.

Neuroscientists say -: "There foods help to boost the morale and improve the psychological state of the person through its role in directing the brain to secrete hormones and certain substances help improve the mood of the person and give him a feeling of happiness and joy."

 In the following 10 types of foods that help to bring happiness and a sense of elation:


 1 - Chocolate : Includes Chocolate caffeine, which is activated effective for the nervous system and is an important factor to save him from fatigue and stress Witold immediately sense of comfort and tranquility and happiness. They also contain a proportion of sugar to help raise levels of the hormone serotonin systematic human mood.

 2 - Fish: The research showed that people living near the sea appear happier than others, due perhaps to the large number of eating fish containing omega-3, which in turn helps to calm the nerves. It also showed that treatment of depression with fish oil can be as effective as drug Prozac, which is a common medications for the treatment of depression.

 3 - spinach: contain folic acid, which leads to a lower incidence of stress and anxiety.

4 - Tomatoes: Tomatoes contain lycopene compound, which gives her a bright red color, and is an effective treatment in the fight against depression and improve mood, it also prevents the formation of inflammatory compounds in the brain associated with depression. Tomatoes contain other mood enhancers, such as folic acid, magnesium and iron.

 5 - red beet: The beet a good source of vitamin B, essential for working memory, sense of humor, and the ability to find information quickly and addressed. And beet contains betaine compound also a compound used by the brain to fight depression naturally.

6 - chili: The bitter taste of chili pepper substance capsaicin, which helps to dissolve fat in the blood, and the production of brain compounds endorphins - which works to calm the nerves.

7 - Garlic: It contains a large amount of chromium, which affects the hormone serotonin, known as chemical "happy."

8 - Honey: Unlike the useless harmful sugars, honey contains many materials improved mood as vitamins, folic acid, iron, manganese and 181 different boat vital, such as quercetin.

9 - Cherry: It is called the doctors in the West the natural aspirin; where grants covered by a sense of overwhelming happiness.

10 - Bananas: It contains a natural chemical compound gives self-confidence.