Fitness Tuna Cakes

Tuna Cakes

Prep time: 10 minutes

Cook time: 10 minutes

Ingredients

2 cans tuna in water

1/2 cup quick-cooking oats

2 large eggs

1/2 cup plain low fat Greek yogurt

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup chopped fresh parsley

2 tablespoons olive oil 

Directions

Mix everything together in a bowl except for the oil. Heat the oil in a large nonstick pan over medium heat. When hot, measure 1/4 cup mixture for each cake. Fry cakes 2 minutes on each side, until golden brown. Enjoy right away!

Nutrition per cake

Calories 111.1

Total Fat 5.5 g

Saturated Fat 1.2 g

Carbohydrates 4.2 g

Protein 11.0 g

Tuna Cakes

"text-align: center;"> Prep time: 10 minutes

Cook time: 10 minutes

Ingredients

2 cans tuna in water

1/2 cup quick-cooking oats

2 large eggs

1/2 cup plain low fat Greek yogurt

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup chopped fresh parsley

2 tablespoons olive oil 

Directions

Mix everything together in a bowl except for the oil. Heat the oil in a large nonstick pan over medium heat. When hot, measure 1/4 cup mixture for each cake. Fry cakes 2 minutes on each side, until golden brown. Enjoy right away!

Nutrition per cake

Calories 111.1

Total Fat 5.5 g

Saturated Fat 1.2 g

Carbohydrates 4.2 g

Protein 11.0 g