Menu gold ... your body get rid of toxins

Many reasons lead to increased accumulation of toxins in the body and the injury of many diseases , the most important environmental contaminants and inhalation of contaminated air from car exhaust and flue

And industrial fumes , dust and smoke cigarettes . And exposure to chemical residue leaked waste arisings within the factories that are not disposed of in a scientific safe . As well as eating

Food and food filled with toxins resulting from the spray fruits and vegetables of harmful pesticides and organic fertilizers . Besides the addition of preservatives and flavorings and flavors

Industrial and colors of foods. In addition to eating a large proportion of human toxins through the animal products that take steroids and growth hormones and antibiotics

And fertilizers . As well as medicines and medical drugs mined toxins , and medical studies reported that increased age diseases such as pressure , diabetes , cancers , heart and stroke

Stroke , high cholesterol and cirrhosis of the liver and increased kidney stones and gall bladder and digestive disorders , colon , stomach, intestines and other due to the aggravation of the accumulation of toxins

Body.

A study conducted at the University of Granada scientific Spanish , that many sources of accumulation of toxins , they are attacking the body at every moment and every direction , either through foods

We eat , especially fast food and lack of proper diet or through contaminated water we drink or smoke. Reported that certain foods play an important role in the purification

The body of toxins , such as artichokes, berries , grapes, strawberries , cherries, blackberries , lemon, watercress , flax , apples, brown rice , ginger, cabbage , garlic, pineapple , onions ..

In this investigation to identify the risk of accumulation of toxins in the body and causes and sources and the most important ways that help our bodies to purify them.

Dr Ramadan due Abdel Dayem , Consultant Internal Medicine , sugar and the digestive system and the liver , the accumulation of toxins in our bodies to many sources, some of which is external , such as car exhaust

The gas plants and chemical fertilizers , pesticides, fungi and microbes . Including such internal rot and ferment food in the stomach , and internal combustion engines, resulting in

Increased uric acid acid and ammonia , sulfur and carbon . Among the most important indicators to increase the accumulation of toxins the body laziness , lethargy , fatigue, feeling stress and fatigue

When you make less effort and the presence of the same foul odor and inflammation and soreness in the joints and muscles, and the head of diarrhea , constipation , bloating, insomnia and sleep .

He added that the means of getting rid of the toxins that are exposed human body are many and varied , in the forefront of the liver that works to convert some of those toxins into non-toxic molecules

Dissolve in water and expel from the body through the urinary tract and the digestive system , and converts to other useful benefit the body and nullifies the effect of a third , and works in an orderly and continuous removal

All the toxins that enter the body . The second means of getting rid of toxins race , where the expulsion of many microbes , fungi and harmful toxins and salts through sweat .

The third of these means, urine , and breath Fourth and Fifth stool , Sixth fasting, Sabaha a lot of fluids and water.

Dr Ramadan and that there are plenty of natural substances that help to remove toxins , including water, diuretics that work on the transfer of the toxins out of the body , whether

Through sweat or urine . Some fruits and vegetables are rich in fiber and antioxidants stimulate the liver to flush out toxins . Food is also where there is a group

Vitamins and minerals and low in calories working Kmazilat toxins . And sang some of the essential amino acids foods useful in converting toxins to material soluble in

Water and therefore easier to get rid of them. In addition, the fiber available in a lot of vegetables, especially leafy useful in cleaning the stomach and intestine and colon of materials

Toxic and protect the liver . In addition to eating a racist " Asalaforaven " and " glutathione " of available in grape leaves and cabbage and green peppers removes toxic substances from the body.

Says Dr. Lubna Haridi , Head of Research at the Institute of Food Technology - ARC - Cairo : sneak in a slow poison to accumulate in the organs and tissues of the body, causing

Many diseases such as " kidney failure , cancers , cardiovascular disease , arthritis , allergies , stomach disorders " and others , and the body is exposed to a constant flow

These toxins because of air and water pollution , and chemicals , and radiation , and eating unhealthy foods , and the use of drugs of all kinds . This is next to a malfunction in the body's functions

Through natural processes or cellular biochemistry and that's when the body fails to make a balance between the accumulation of these toxins and the success in getting rid of them. The device

Tract of the most important entrances that allow toxins to enter the body as a result of poor digestion .

Among other things that lead to increase the percentage of toxins in the intestines proliferation of harmful bacteria , which causes an imbalance of bacteria and yeasts and bacteria in the intestines , may occur

This imbalance in the balance of beneficial bacteria that are found in the stomach and intestines , as a result of not digest properly and excessive intake of sugar and some drugs , such as antibiotics ,

Leads to a change in pH intestine that kill beneficial bacteria , and such an environment be suitable for the growth of harmful bacteria , and is a common breeding evidence on the growth of harmful bacteria ,

Within a every man a small amount of candida that grow in the digestive tract , and Candida grows only in the case of dyspepsia and failure of the liver and immune system their functions on the face

Optimization. The sensitivity to certain foods lead to the emergence of different symptoms , including infections of the body and a weakened immune system as a result of the body's attempt mitigation

Harmful , happens congestion of the lymphatic system and usually appears as a bulge in the body , and the water retention under the skin, swelling of the stomach , and the incidence of IBS , and pain of joints

The other , also plays a psychological stress and anxiety play an important role in the production of many compounds that have an impact on the safety of the cells and strength , these compounds are known oxidizing materials

Contribute to the production of hormones and enzymes that affect health .

About how to protect the body from the stream pouring from the toxins that we are exposed to day and night , says Dr. Lubna Abdel Fattah , there are several ways to prevent and get rid of toxins , and so

Prevention of indigestion by chewing good food should also be removed from the stress and malnutrition that lead to the emergence of problems in the secretion of digestive enzymes , and also avoid

Foods that cause allergic reactions , and also to get rid of the accumulation of toxins should drink a large quantity of purified water Bafiltr , as well as eating organic foods whenever possible , and minimize the

Red and processed meat and canned foods , sugars and salts and saturated fats , coffee , alcohol and nicotine , and not extravagant in the use of drugs and instead resort

To natural medicine and herbs because it has fewer side effects , as in the preferred cooking pots manufactured from iron , Alastels Estelle , glass , porcelain . The exercise stimulates

The body to improve the metabolism and elimination of toxins through sweating and the steam baths and sauna and massage and body massage means that give rise to

Rest and relaxation and safety of body and soul .

And some foods that help us to purify our bodies of these toxins says : strawberries , contain high levels of vitamin "A" and " C ¯" and other elements called

Korotinat , all of which help prevent oxidation and flush out toxins , and the pomegranate , prevents oxidation and purge the body of harmful substances because it contains vitamins , " b " and " k " and metals such as

Copper, magnesium, iron , and vegetables are colored red ( tomato ) , and artichoke helps in increased secretion of liver bile , which save him from toxins , is also active

The process of digestion , which helps flush out the toxins with the waste , and the mustard contains minerals , Kalmagneseyoum , copper, iron and painting materials are all working to wash the body of material

Harmful and increase the immune system, and is known for oranges and acids generally they contain large amounts of vitamin "A" and " Q " and some minerals that help prevent oxidation and prevent

Absorb toxins from the body . The spinach plant is rich in vitamins and promoted "A" and "B " and " C " and " D " , all of which help to prevent the oxidation of harmful substances , as well as cantaloupe that contains

Fibers reduce the body's absorption of toxins , as well as it contains vitamins and minerals to stimulate the secretion of insulin and reduce the body's absorption of sugar , to be disposed of

Ratios in excess of it, and where cabbage contain sulfur salts and vitamin "A" and " C" and Kalmngenaz metals and magnesium , which prevents oxidation and reduces blood cholesterol , as

That broccoli contains anti -oxidant and blood purifier .

And herbs and their role in preventing the accumulation of toxins the body , says Sheikh Jamal Al-Attar : herbs play a major role in ridding the body of toxins , but is the best diet

To get rid of toxins , and they go on to talk about blood purifiers , laxatives , diuretics , antibiotics , skin cleaners , for example Siebel contain vitamin thyme thymol

Which helps to kill microbes and expel parasites from the stomach , turmeric contains high amounts of vitamin "A" and " c " and " d " , which helps rid the body of objects

Contaminated and triglycerides , while cinnamon They contain a substance phenolic antioxidant . It is a stimulant of the two vessels, respiratory , and generating secretions , and anti- rot , and garlic

It purifies the blood and reduces the fat and a natural antibiotic , as well as parsley has a big role in diuresis and works on dialysis , and finally Ginger stimulates circulation and helps

The hottest body and sweating , and the roots of the gold ring purifier of the blood , liver, kidney and skin.